Workout 2

Workout 2

75 min
Gym
Chris Bell
Legs

Warm-up (10 min)

  • Jump Rope - 5 min
  • Arm Circles - 2 sets × 15 reps

Exercises

Incline Leg Press

Incline Leg Press

Legs

Sets: 3

Reps: 8, 8, 6, 6

Weight: 135, 145, 155, 155 lbs

Rest: 90s

Maintain proper form, full range of motion

Incline Leg Press

Incline Leg Press

Legs

Sets: 3

Reps: 8, 8, 6, 6

Weight: 135, 145, 155, 155 lbs

Rest: 90s

Maintain proper form, full range of motion

Incline Leg Press

Incline Leg Press

Legs

Sets: 3

Reps: 8, 8, 6, 6

Weight: 135, 145, 155, 155 lbs

Rest: 90s

Maintain proper form, full range of motion

Incline Leg Press

Incline Leg Press

Legs

Sets: 3

Reps: 8, 8, 6, 6

Weight: 135, 145, 155, 155 lbs

Rest: 90s

Maintain proper form, full range of motion

Cool-down (10 min)

  • Chest Stretch
  • Tricep Stretch
  • Shoulder Mobility