LOG YOUR LIFTS. TRACK YOUR RUNS.
WATCH YOURSELF GET STRONGER.

BStrong is a single training log for strength workouts and cardio — set-by-set weight tracking, interval runs, automatic progress history, and a coach view for anyone training clients.

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STRENGTH TRAINING, SET BY SET

Build workouts from a full exercise library, then log every set's weight and reps as you go. BStrong remembers your last weight per exercise, times your rest between sets, and keeps logging even if you lose signal mid-gym — sets sync automatically the moment you're back online.

BStrong's workout screen, showing weekly training stats, a 12-month training-frequency heatmap, and a user's saved workouts

CARDIO AND INTERVALS, TRACKED THE SAME WAY

Log runs and interval sessions right alongside your lifts. Time, distance, and calories for every session, with the same weekly stats and frequency view you get for strength training.

BStrong's cardio screen, showing weekly running stats and a list of interval and endurance runs

EVERY SESSION, ALWAYS ON RECORD

Every workout and run you log lands in your history, viewable as a list or laid out on a calendar, so you can see exactly what you did and when — and where your numbers are trending.

BStrong's history screen, listing a user's past workout sessions with dates

BUILT FOR COACHES TOO

Training clients? Apply to coach through BStrong and manage your roster from the same account you use to train — no separate spreadsheet or app needed.

READY TO START LOGGING?

Set up your first workout in minutes and start building your training history today.

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